Vitality Of Vitamins

Vitality of Vitamins:

Taking a simple daily multivitamin supplement can help make up for any gaps in your nutrition.  The Following are some of crucial vitamins and the effects they may have on your brain and body.

• Vitamin A: Vitamin A is accessible from yellow and orange vegetables and dairy products, and it is crucial for the well being of your eyes. Do not take vitamin A in doses higher than 3,000 micrograms. Higher doses taken over time can cause

lethargy and loss of hunger.

• Vitamin B1: Vitamin B1 is also known as thiamine, which is found in Beans, nuts, meat and wheat.. It aids in absorbing

carbohydrates and fats. Vitamin B1 inadequacy can harm cells in your brain and spinal cord, resulting in the incapability to form new memories, mental confusion and uncertainty, restlessness, muscle weakness, and loss of proficiency. Utilization of alcohol and too many carbohydrates can further lessen the extent of vitamin B1 in your body.

• Vitamin B2: This vitamin is also known as “Riboflavin”, which is found in eggs, cheese, wheat germ, broccoli, and spinach. It  helps you utilize carbohydrates and maintain cells in your nervous system, and it also helps  healthy eyes, skin, and mouth. The Regular dose of vitamin B2 can help cutback the frequency of migraine headaches which are common in also depression. It will not help the migraine which is already in progress.

• Vitamin B3: Vitamin B3 is found in meat, and your body can also produce it from the tryptophan found in milk and eggs. It helps to utilize fatty acids and other compounds. An insufficiency can produce diarrhea and skin rash.

• Vitamin B6: Vitamin B6 is found in chicken, fish, pork, eggs, and peanuts. It helps absorb proteins in your diet, so if you

eat a lot of protein, you need plenty of vitamin B6. Insufficient vitamin B6 can cause symptoms of fatigue and low energy and a decrease in red blood cells.

• Folic Acid:  Folic Acid is found in raw green vegetables. Folic Acid is necessary for normal function of your brain and nervous system. Inadequacy causes symptoms like fatigue, reduced activity, and neurological problems, as well as decreased red blood cells. Folate deficiency can keep anti-depressants from working well. There is a simple blood test that can measure your folate level, so discuss it with your doctor if you are concerned that you might be deficient.

• Vitamin B12: This vitamin is found in meat and fish. It is essential for brain and body health, and deficiencies can cause

severe fatigue, memory problems. Deficiency of vitamin  B12 can also keep your antidepressant from working successfully. Note that alcohol intake and use of some medications can decrease B12 absorption from your food. There is a simple blood test for B12 levels, so if you suspect you have a problem, discuss it with your doctor.

• Vitamin C: Vitamin C is r­eadily available from raw citrus fruits, strawberries,oranges, tomatoes, broccoli, and other foods, and vitamin C supplements can be purchased in any drugstore. It is essential for the body to produce the serotonin and norepinephrine that help prevent depression. Taking too much can cause kidney stones. You may need to take extra vitamin C if you use aspirin, oral contraceptives, or estrogen hormone supplements that reduce blood levels of vitamin C.

• Vitamin D: Vitamin D helps your brain regulate calcium,which is necessary for healthy brain cell membranes. Five to ten minutes of sunshine on your skin three times per week is enough to produce all the vitamin D you need. If you are dark skinned or you do not go out in the sunshine, you may need extra vitamin.

• Vitamin E: Vitamin E occurs naturally in many vegetable oils, animal products, eggs, fruits, and vegetables. Vitamin E might have the ability to help your brain increase dopamine levels. Vitamin deficiencies can cause depressive symptoms or make it harder for your antidepressant to work.

Bottom Line------ Don’t Use Stimulants To Give You More Energy:

It is not healthy to overdrive your natural energy level in an attempt to make yourself unnaturally energetic. Just live a healthy life, and let your body produce its own energy. Please try not to put stimulants of any kind into your body.

Premature Aging And Skin Problem

Premature Aging and Skin Problem:

we all want to look and feel beautiful, and I believe that prettiness initiates and radiates from within. So the paramount step in renovating what is on the exterior is purifying what’s on the interior.. It’s all about re-hydrating, revitalizing your inner self, catching up on sleep and clearing out toxins that affect your skin.

BOTTOM LINE: Our skin is the largest tissue in our body but is the last one to receive the nutrients and water we take in—all, because the other organs and tissues in the body gets feed first. If we are not drinking adequate amount of water and eating foods filled with vitamins and minerals, we may factually be starving our skin.

what we put into our bodies shows up on our faces. Premature aging and lifeless or problem skin often can be traced back to the usual suspects: caffeine, alcohol, bad fats, refined flours and sugars, and so on. Eating a diet of skin-cherishing nutrients, such as greens and other enzymes rich foods, and consuming clean water, good oils and salts can enrich skin’s elasticity and lessens lines by flushing out the toxins that affect our appearance. Lines, discolorations, breakouts and differences in skin tone or texture are indicators of internal deficiencies. I want to give you a small taste of how what we put into our bodies appears on our faces.

Different parts of the face are related to different internal organs. Here are some examples of what our faces might be trying to tell us:

✴ Dark Circles or Puffiness:

Dark circles or puffiness under the eyes could be an indication of overworked kidneys or adrenals, resulting from lack of sleep, dehydration, or too much stress in your

life.

✴ Lined Forehead:

A lined forehead could be a warning sign of congested bowels or a gallbladder stressed by too much dairy or oily food.

✴ Crow’s Feet:

 Crow’s-feet might indicate that the adrenals are taxed from overuse of stimulants or living life at a nonstop pace.

✴Lines over the upper lip :

Lines over the upper lip or a larger upper lip might be pointing to an imbalance in the stomach or small intestines due to improper elimination of waste and toxins.

✴Extravagant laugh lines:

 Extravagant laugh lines could be warning of a respiratory deficiency from smoking.

✴ Lines or spots:

  Lines or spots on the cheekbones might be pointers of an imbalance in the heart from a high fat diet or may be even a broken heart.

To restore inner health and luster to our skin, we must bring our bodies back into balance and ease stressed organs. We need to drink enough clean water, make sure we are properly eliminating waste from our bodies and eating the right foods.

We use so many branded cosmetic products for our skin, and we use exfoliates, mask, scrubs etc. for protecting and rejuvenating our skin and to make it look lovelier. But these are external beauty secrets.

Bottom line: Eating healthy foods and staying hydrated may be the world’ s Best beauty secrets.

Top Five Reasons For Giving Up The Coffee Habit

Top Five Reasons for Giving Up the Coffee Habit

1. Coffee Stresses The Adrenals:

Coffee sets off a chain reaction in the body that stresses the adrenals. The acid- based oil in coffee irritates the lining of the stomach and elevates gastric acidity. That triggers the secretion of adrenaline by the body. Adrenaline arouses insulin emission, which fuels hypoglycemia (low blood sugar). The ultimate results are tension, a mild rise in blood pressure, a craving for sweets 2 or 3 hours later, low energy and a depressed mood.

2.Coffee Counteracts Medications:

Coffee counteracts different medications. When our blood sugar drops, the body increases the production of epinephrine—which offsets the medications typically prescribed for people suffering from pain, obesity, hypertension or depression.

3. Coffee causes nutritional deficiencies:

Heavy coffee drinkers have a deficiency of the B1 vitamin thiamine. Symptoms of B1 deficiency range from lassitude, uneasiness and diseases to aches, pains and headaches. In addition, regular intake of coffee prevents nutrients from being absorbed effectively in your small intestines, which leads to further vitamin and mineral insufficiency.

4. Pesticides in coffee are toxic to the body:

Coffee growers often use harmful pesticides when growing their beans, such aldrin, dieldrin, chlordane. Some scientists speculate that coffee beans are the most significant source of these toxins.

5.Coffee Consumption Increases Toxicity:

Long-term coffee consumption  increases toxicity in the body and opening the way to disease. The function of the liver is to purify the blood so that it can clean and nurture the cells in our body. When the liver gets bogged down, trying to purify chemical deposits in coffee (and the foods and other substances, we bring into our bodies), it becomes congested. And when the liver is congested, it doesn’t properly filter the blood. Contaminated  blood ends up circulating through the body, obstruct cells’ ability to reproduce and grow healthy tissue.
Unfortunately, drinking decaffeinated coffee isn’t any good than drinking regular coffee, because it can contain large concentrations of trichloroethylene—a chemical that’s also used as a degreasing agent in the metal industry and a solvent and dry-cleaning agent in the clothing industry. Trichloroethylene is also related to vinyl chloride, a chemical in plastic that’s been linked to certain types of liver cancer. If you can’t work out through the day without that coffee taste, try herbal drinks with chicory, which has the flavor you love without the harmful side effects. An even well, more healthful, option is herbal tea.

Health Benefits Of Drinking Lemon Water

Health Benefits Of Drinking Lemon Water:

“The curative value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis (the presence of pathogenic bacteria). It is also anti-scorbutic, a term meaning a therapy which will counteract disease and helps in cleansing the system of impurities.” The lemon contains potassium 48.3, calcium 29.9, phosphorus 11.1, magnesium 4.4. Next to drinking plain purified water, drinking lemon water daily is the most important thing you can do for your health.

Lemon water does more than hydrate the body:

1. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved.

2. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus preventing constipation and diarrhea.

3.  To relieve asthma, take a tablespoon of lemon juice one hour be­­fore each meal.

4.  For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour before breakfast every morning.

5. To help your body get the energy from the food you are eating, drink lemon water regularly.

6. It also dissolves mucus in the body, flushes the liver, improves the absorption of minerals,

encourages the formation of bile (which is critical to digestion) and

breaks down fat. 

Start with a hot cup in the morning, but then feel free to enjoy it warm or at room temperature

all day long. Drinking iced beverages cools the digestive fires, so avoid cold drinks!

Directions:

16 ounces purified water, 2 tablespoons fresh-squeezed lemon juice. Optional: pinch of cayenne pepper.

Stir lemon juice, salt and optional cayenne into water. Pour into a glass and enjoy. To drink this beverage hot, boil the water before adding the lemon juice and salt.

Ways To Cure Acidity and Food Source Awareness

About Acidity and Alkalinity Of The Foods:

Food is a medicine that cures our body only if we’re choosing the right foods to eat. Some of the food we put on our table, may be deteriorating our health in such a ways we don’t even comprehend. Many of the fruits and vegetables in our markets are sprayed With chemical fertilizers and insecticides, and most meats are pumped up with antibiotics, hormones or fungicides. When we consume these chemicals, they can have a detrimental effect on our body. To take charge for our health, we have to become more conscious of the food we eat. We need to be investigators when it comes to reading food labels and learn how to identify the ingredients that destabilize our health. Don’t automatically trust a “natural” sticker that’s been slapped on a package in the store. If we find out where our food comes from, we can better appreciate the importance of eating whole, biological foods.

Bottom Line: Food that’s cultivated wild on this Earth, that hasn’t been naturally engineered, processed or fiddled with, is good for us. Everything else is uncertain.

Eradicating the following things from our diets can have a vivid and Progressive impact on our health:

1.White Flour (Bleached, refined flours)

2.Refined sugars, high-fructose corn syrup (High fructose corn syrup is hard to digest and utilize for energy)

3. Table salt (sodium chloride)

4. Trans fats and refined oils (including processed corn, canola,

Sunflower, safflower and vegetable oils)

5. Meats treated with hormones or antibiotics; farmed fish

6. Foods sprayed with insecticides and herbicides

7. Genetically modified foods

8. Dairy products

9. Additives such as stabilizers, nitrates, and synthetic flavorings and

colorings.

10. Fast foods and stir fry foods

11. Beverages and juices with added sugars

12. Tap water

Along with these factors mentioned above, specifically in combination with stimulants such as caffeine, alcohol, tobacco or drugs, raise acid altitudes in our bodies. That’s a problem, because health and disease are directly knotted to pH levels in our organism:  When the body is in an acidic state, it stops functioning properly and disease can take root, To reduce acid levels in our organism, we need to

 1) reduce acid-forming foods from our diet

 2) clear acidic, undigested food from the intestines

 3) flush toxins from the body 

 4) Add alkaline foods and drinks to reduce the effect of acidity

 5) relax the body and mind.

 When we do that, we can reduce congestion, inflammation and pain throughout our body, invigorate ourselves and increase our efficiency. We can get to a place where we’re able to suck every juicy nutrient from the food we’re eating and maintain an alkaline balance in the body.

Acidic or Alkaline?

A food can be acidic in its natural state but become alkaline when it’s digested—and visa versa.  For instance, lemon is acidic in its raw state. However, once eaten, it breaks down into carbon dioxide

and water and leaves behind alkaline minerals reserve such as sodium, potassium and calcium. On the other hand, animal foodstuffs, such as meat or dairy products, can leave behind acidic compounds such as phosphates, sulfates and nitrates.

An Acid State of Mind:

There is  more affecting our pH levels than the food we eat and stimulants or drugs we take. Our opinions, thoughts and  sensitivity also play a vital part in how acidic our body is. When we’re stressed out, annoyed, hopeless, disheartened or focused on negative thoughts, that actually elevates the levels of acid in our body. On the other side, when we’re happy, calm,relaxed, optimistic, confident and at peace, we reduce our acid levels. So an important part of a cleansing of acids from our body is taking time to unplug from our usual routines and making time for meditation to rest and

clear our minds. 

Symtoms of Being Acidic or Alkaline:

There are several revealing  signs for how acidic or alkaline your body might be. Symptoms of being too acidic include stiff joints, arthritis, muscle tension, stress headaches, craving to stimulants, irritated skin or acne, annoyance, a short-temper and chronic negative thoughts. Check in with yourself to see if your body is trying to tell you it’s time to  “Drop Acid.”

Easing the Detox Process:

Here are some dietary and lifestyle tips  leading up to the cleaning of acid from our system:

1. Start adding a few extra glasses of purified, alkalized water to your daily routine.

2. If you eat meat every day, cut it down and take it every other day.

3. If you start your day with a cup or two of coffee, consider substituting  to drinks with chicory root, herbal teas .

4. If you make pasta, rice or noodles with dinner, try substituting an additional vegetable to your diet.

5. If you regularly eat frozen or treated  foods, consider making simple, fresh meals at home.

6. If you smoke or drink alcohol, cut back on your daily intake. To help curb desires  for nicotine, drink 1/4 cup of lobelia tea sweetened with licorice root, or drink 10 to 12 drops of lobelia tincture in a glass of water several times a day. Lobelia tea, licorice root and lobelia tincture can be found in local health-food stores.

If you’re able to wean yourself from these things even a little bit, you’ll have an easier time to clean your body from acidity.

Methods To Lower High Blood Pressure

METHODS TO LOWER HIGH BLOOD PRESSURE
The Amount of force through which blood is being pumped from your heart is known as blood pressure. A blood pressure reading is given in two numbers, one over the other. The higher known as systolic number represents the pressure while the heart is beating, indicating with how much pressure your heart has to beat to get that blood moving. The lower known as diastolic number represents the pressure when the heart is resting between beats. When this pressure becomes high, it increases the risk of number of debilitating diseases.Over time, the excessive force exerted against the arteries damages and scars them. It can also damage organs, such as the heart, kidneys, and brain. High blood pressure can lead to strokes, blindness, kidney failure, and heart failure.High Blood Pressure is also known as Hypertension. When your blood pressure is 140/90, or above, it is considered high.

Why is hypertension harmful and dangerous to your health?
High blood pressure puts a lot of stress on your heart, blood vessels and organs such as the brain and kidneys. Over years to decades, hypertension greatly speeds up hardening of the arteries (atherosclerosis), increases the risk of stroke (bleeding in the brain), enlarges heart (leading to heart failure) and kidney failure. Kidney failure is another consequence of high blood pressure which can require that a person be put on kidney dialysis for life. The consequences of untreated or unchecked hypertension include increased risks of stroke which can put a person in a wheelchair for the remainder of his/her life. Stroke sometimes can alter a person's brain function enough such that speech is permanently disrupted.
If your blood pressure ever reaches a reading of 180/110 or higher please seek immediate medical attention. This is indicative of a hypertensive crisis which can cause many complications and even death if not treated right away.
In order to lower high blood pressure, prescribed medications are often used, but these medicines are accompanied with harmful side effects. The effective natural remedies are as follows:

1.Losing Weight: As the weight increases, the cholesterol will also increase, so the person who is suffering with high blood pressure, the blood pressure will further increase on higher levels. Excess cholesterol settles on the inner walls of blood vessels, narrowing them and promoting blood clots.This can even slow down or even stop the flow of blood passing through the vessels.It will cause the heart to pump faster, resulting in the rise of blood pressure. Losing weight is one of the factor in reducing high blood pressure. Blood pressure increases as our weight increases. The more weight we lose , the lower is our blood pressure. And it also makes blood pressure medications to be more effective.

2. Regular Exercise: Start exercising. exercise can help lower your blood pressure levels and also keep your weight regulated. Aim for 30 minutes of exercise in a daily basis. Examples include weight training, running, swimming, biking, tennis, racquetball and stair climbing. Walk every day for at least 20 to 30 minutes at a moderate speed. Study after study has showed that just an act of walking has a suppression effect on high blood pressure. It doesn't take long to see a difference. If you haven't been active, increasing your exercise level can lower your blood pressure within just a few weeks.

3. Healthy Diet: Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure. It is recommended that you eat whole grains, poultry, fish and nuts and reduce the amount of fats, red meats, sweets and sugary beverages. Eat low-fat or fat-free milk and other foods, use lean meats, bake instead of fry and cut back on using butter.

4.Consider Boosting Potassium: Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. Foods rich in potassium are Sweet potatoes,Potatoes,Spinach, Lima beans, peas, bananas, mushrooms, tomatoes,Oranges, cantaloupe, grapefruit,Apricots,raisins,dates,molasses.

5. Reduce Sodium in your diet: To keep your sodium levels low, follow the D.A.S.H diet. D.A.S.H stands for "Dietary Approaches to Stop Hypertension." Keep your intake of saturated fat, trans fat and sodium low, and put a high priority on fruits, vegetables, low-fat dairy products, whole grains and foods that are high in potassium. Potassium can help flush sodium from your system.Sodium is a nutrient that the body needs for proper functioning. But excess sodium can cause water retention in the body which can worsen your blood pressure. Avoid table salt (sodium, sodium chloride). Sodium causes you to retain fluids, which makes your blood have more fluid volume. When your blood has more volume, your heart has to pump harder to move that excess volume throughout the body. This causes the blood pressure to go up. Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy. You should become label conscious and buy low salt or unsalted foods. Avoid preserved foods, canned and bottled foods (such as meats, pickles, soups, chili and such), bacon, ham, sausage, bakery products.If one can't live without a "salty" flavor, there are salt substitutes available in the market.

6. Sleep Healthy: Also make sure to get adequate amounts of sleep. It is recommended for adults to get seven to nine hours of sleep a night.

7. Quit Smoking: Smoking not only temporarily raises blood pressure but it contributes to hardening of the arteries which can lead to a host of cardiovascular problems. On top of all the other dangers of smoking, the nicotine in tobacco products can raise your blood pressure by 10 mm Hg or more for up to an hour after you smoke. Smoking throughout the day means your blood pressure may remain constantly high.If you stop smoking, you can not only lower your blood pressure, but you can also help your heart to become more healthy and reduce your chances for other health-related diseases like lung cancer Smoking has a direct impact on your lungs, but it can also increase your blood pressure.

8. Reduce Your Stress: Stress or anxiety can temporarily increase blood pressure. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.
If you can't eliminate all of your stresses, you can at least cope with them in a healthier way. Take breaks for deep-breathing exercises. Get a massage or take up yoga or meditation. If self-help doesn't work, seek out a professional for counseling.Stress and anxiety cannot necessarily cause high blood pressure, but they can exacerbate it and make it hard to cope with. Relaxation activities are used to help calm you down and keep your stress levels regulated.

 9. Fat and Calories: Reduce your intake of fat and calories. Avoid foods high in saturated and trans fats and have your diet consist mainly of fruits, vegetables, low-fat dairy products and whole grains. Examples of foods to avoid include deep-fried foods, commercial baked goods, processed meats and foods prepared in cheese and butter.

10. Cut Back on Caffeine: Cut back on the caffeine. Caffeine is a stimulant that is found in coffee, tea, energy drinks and soda. caffeine can contribute to high blood pressure.It causes the heart to beat faster. When the heart beats faster, the blood pressure raises. If you are a person who drinks a lot of caffeine more than 4 caffeinated drinks/day, you may need to lower caffeine intake. Avoid any product that has caffeine in it to help lower your blood pressure.

11. Take a Soaking Hot Bath: Take a soaking hot bath or hot shower for 15 minutes which can actually suppress one's blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night.
Breathe deeply and slowly but not so slow as to cause discomfort, and listen to music if you like, while relaxing to lower blood pressure. Do this until you fall asleep for instance or in break time for 5, 10 or 15 minutes occasionally throughout the day.

12. Vitamins and Minerals for High Blood Pressure: It is helpful to increase the amount of Potassium, Calcium, and Magnesium in your diet. Most vegetables and fruits in the garden are rich in potassium. Broccoli and dark leafy greens are full of magnesium and calcium, except for spinach and Swiss chard, whose calcium is unavailable for absorption. Researchers have found that celery contains a substance that lowers blood pressure; the Chinese have used celery for this purpose for centuries. Also Vitamin C,D and E must be taken along with healthy diet.

13.Natural Remedies: Some herbal remedies for high blood pressure:
a) GARLIC: Garlic helps lower blood pressure by keeping the arteries clear of cholesterol and potential plaque buildup. It also decreases blood clotting and widens the arteries..

b) Extra Virgin Olive Oil: Start consuming olive oil in your diet everyday and you shall see for over a year that due to the regular consumption of olive oil in your diet, your routine hypertension medicines would have reduced up-to 50%. As olive oil, increases good cholesterol and eliminates bad cholesterol, in this way your blood pressure will reduce to lower level. Hence your hypertension medicines will reduce automatically. Your need to take (add to food) approximately forty grams per day of extra-virgin olive oil, which is about four tablespoons.

c) Fish Oil(omega-3 fatty acids): Fish oil is a "small but significant decline in blood pressure" in individuals who have hypertension.If a reduction in blood pressure is achieved, it may be necessary to change or reduce medications.In order to get the most omega 3 fish oil benefits, you should choose a manufacture that uses "esters". This is the most bio-available form, meaning easily used and absorbed by the body.
These three remedies are proven effective.

d) Hawthorn: Hawthorn berries and ginkgo Bilbao are reputed to dilate arteries, too, making the heart's job of pushing blood through them a little easier.

STAY ALERT:

While all of these tips are effective in lowering your blood pressure without medications, sometimes they are not enough. If your blood pressure stays at or above 140/90 even while using these tips, you should see your doctor.

Natural Tips To Boost Hemoglobin Levels

Hemoglobin is the protein molecule in red blood cells that transports oxygen from the lungs to the body's tissues and gives carbon-dioxide from the tissues back to the lungs. Iron supplied to the red blood cells, determine the level of hemoglobin in the blood. Foods rich in iron are believed to boost the level of hemoglobin in the body.Your body makes hemoglobin from the iron in your diet so it is essential that you eat plenty of iron-rich foods daily. The Essential Natural remedies are as follows:  

RED MEAT: The iron from animal sources is ideal because it is the easiest to absorb. Liver, beef, lamb, clams and shrimp, are excellent iron sources.

FRUITS: Good fruit sources of iron include watermelon, raisins, and grapefruit. Orange, Cantaloupe, Pineapple, Banana, Raspberry, Strawberry, Guava, Papayas, Kiwi fruit, Black currants, Mango, Lychee, Cherry are other essential fruits to increase hemoglobin.   

VEGETABLES: (Green Leafy Vegetables) Spinach, Legumes, dried fruits and iron-fortified cereals are vegetarian iron sources. Try eating one of these foods at each meal to maximize absorption. Consume Tomatoes, Broccoli, Brussels, Sprouts, Red capsicum, Bean, Cabbage, Peas, Beets, Asparagus, Corn , and lentils in your meals.

MILK SHAKE OF DATES: Milk shake of dates is the best iron-boosting remedy. Take everyday one glass of date milk shake for at least a month regularly, and rapidly boost blood hemoglobin levels.  

BLACK SESAME: Black Sesame seeds is also the essential natural remedy to increase hemoglobin. One teaspoon of black sesame seeds should be soaked in warm water, then it should be crushed and strained.Then,mix it with a cup of milk sweetened with jaggery. This makes a good drink for instant increase in hemoglobin. 

FENGREEK REMEDY: Cook one teaspoon of fenugreek seeds with your evening meal everyday, preferably with a little rice, for 12-15 days to help boost hemoglobin levels.  

OTHER FOODS: Fortified cereals, Dry fruits, Nuts, Sunflower seeds, Jaggery, Whole bread, Whole grains, Baker's yeast, Oat and Wheat bran, and butter are significant hemoglobin boosters.

 IRON & VITAMINS: Vitamin C is believed to improve the absorption of iron in the body, and hence patients with low levels of hemoglobin in the body must make it a point to include food items rich in vitamin C, especially through the diet. Other essential vitamins are vitamin B6, B12 and Folic acid. I hope this post has been of great benefit on how to increase hemoglobin levels

Health Benefits of Drinking Plenty of Water

Water is one of nature's most important gifts to mankind. Essential to life, a person's survival depends on drinking water. Water is one of the most essential elements to good health.Staying hydrated is essential to your well-being. Keeping hydrated prevents health problems and removes toxins from the body. Water helps flush impurities out of the body, helps regulate body temperature, and carries nutrients and oxygen in the cells. Get in the habit of drinking at least 2 litres of fluid a day.The common sense reason to drink water is that our bodies are made up of mostly this substance.

There are numerous benefits associated with drinking water. In other words, " water can prevent and cure many of our diseases".

WEIGHT LOSS:

Since water contains no calories and can serve as an appetite suppressant and helps the body metabolize stored fat, it may possibly be one of the most significant factors in losing weight.The overweight person needs more water than the thin one;  drinking water is essential and important for permanent weight loss.Water consumption helps the body to metabolize stored fat. The function of liver is to metabolize fat, and to perform that task, liver requires water. If not enough quantity of water is consumed, the liver will no longer be able to metabolize stored fat.

CHOLESTEROL:

Having too much cholesterol can block blood flow, resulting in a thickening and hardening of artery walls, a disorder called arteriosclerosis(hardening and thickening of arteries). Since this also narrows the arteries, blood flow can be slowed down, or even blocked. On account of less blood, the heart also gets less oxygen. That can result in chest pain, heart attack, or something as drastic as death. Lowering your blood cholesterol level is one of the best ways you can decrease your risk of heart disease .

HEADACHE AND MIGRAINE CURE:

Another symptom of dehydration is headaches and migrains.. In fact, often when we suffer from headaches it's simply a matter dehydration. There are lots of other causes of headaches of course, but dehydration is a common one. So, Drink lots of water to help cure headaches.

FEVER:

Incase of fever, increased water intake is important in order to prevent dehydration. It helps promote better perspiration which gives a cooling effect on the body and bring down the high temperature.

GASTRITIS AND ULCER:

Regular intake of half glass every hour is more beneficial than drinking two glasses after four hours for it alleviate hunger pain, prevents hyperacidity and is of great help in the healing of gastritis and ulcer because water dilutes and washes excess acids as well.

COLON, BLOOD, AND BREAST CANCER:

Medical studies have also revealed that when you drink more water, it dilutes the concentration of cancerogenic agents in the urine and that eventually prevents bladder cancer. Drinking plenty of water along with fiber-rich foods also prevents colon cancer. There is also medical evidence that drinking a minimum of eight cups of water prevents breast cancer.

SKIN PROBLEMS AND ACNE SOLUTIONS:

Water can remove painful acnes of all over the face and the body, provided that you drink 20 glasses of water a day.Drink lots of water for having healthy,bright and glowing appearance. Drinking water clears up your skin, and people often report a healthy glow after drinking water. It will not happen overnight, of course, but just a week of drinking a healthy amount of water will bring good effects on your skin. The water acts as a natural moisturiser. When you are drinking enough to truly keep you hydrated – which means you don’t reach a point of thirst….  you can visibly see that Your skin will be tighter since the water you are taking, it will be nourishing tissues.

   

HEART DISEASE:

Whole blood viscosity, plasma viscosity and blood fibrinogen level are considered to be independent risk factors for coronary heart disease, and they tend to be elevated by dehydration. Therefore, healthy people who drink adequate levels of plain water generally keep their hydration level up and have a reduced risk of dying from a heart attack in comparison to .people who do not drink adequate water.

     2 glasses after waking will help activate your internal organs

    A glass of water a half hour before a meal helps digestion

    A glass before taking a shower helps reduce blood pressure

    A glass of water at bedtime can prevent a heart attack

ASTHAMA AND ALLERGIES:

This is very important that,  if you have allergies or chemical sensitivity, and if you suffer from seasonal allergy, dust allergy, or hay fever, you should increase your daily water intake as drinking extra water flushes out toxins and waste products from the body.

CONSTIPATION:

Constipation is one of the symptoms of dehydration and may be helped by increasing your intake of water.Water consumption plays an important role for the digestion of solid foods in the body. The digestive system depends on a sufficient amount of water present to help with the break down of foods. If the enough amount of water is not consumed, it disrupts the function of digestive system and eventually results in constipation..

DEPRESSION:

The brain is said to be around 80-85 percent water and a reduction in the amount of water in this area has been linked to being unable to think clearly, to depression and may even increase the risk of stroke.

GOUT & ARTHRITIS:

water lubricates our joints. If you have aching joints you may benefit by increasing your water intake. This is one of the natural health solutions that may allow the body to remove acid build ups that have been assocaited with arthitis, and is linked to the symptoms of gout. If you are wondering how to prevent gout, drinking water is one of the methods that may help you to avoid these conditions that cause painful joints and muscles.

HUNGER:

Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.

How Much Water Should be Consume: 

In order to determine how much water you should be drinking daily you must take your weight, and divide it by 2. If you weigh 200 pounds than you should be drinking 100 ounces of water on average per day. The rule is " the more you weigh, the more water you should be drinking".

Pregnant women must drink 2.3 liters of fluids daily and breast-feeding mothers must consume around 3.1 liters to replenish the loss of fluids and to help produce more milk for the baby.

The paramount advantage of drinking more water is that you would be less vulnerable to illnesses. water is a source of energy and it gives you a boost of energy.

I hope that this post will be of great benefits to you.