Hemoglobin is the protein molecule in red blood cells that transports oxygen from the lungs to the body's tissues and gives carbon-dioxide from the tissues back to the lungs. Iron supplied to the red blood cells, determine the level of hemoglobin in the blood. Foods rich in iron are believed to boost the level of hemoglobin in the body.Your body makes hemoglobin from the iron in your diet so it is essential that you eat plenty of iron-rich foods daily. The Essential Natural remedies are as follows:
RED MEAT: The iron from animal sources is ideal because it is the easiest to absorb. Liver, beef, lamb, clams and shrimp, are excellent iron sources.
FRUITS: Good fruit sources of iron include watermelon, raisins, and grapefruit. Orange, Cantaloupe, Pineapple, Banana, Raspberry, Strawberry, Guava, Papayas, Kiwi fruit, Black currants, Mango, Lychee, Cherry are other essential fruits to increase hemoglobin.
VEGETABLES: (Green Leafy Vegetables) Spinach, Legumes, dried fruits and iron-fortified cereals are vegetarian iron sources. Try eating one of these foods at each meal to maximize absorption. Consume Tomatoes, Broccoli, Brussels, Sprouts, Red capsicum, Bean, Cabbage, Peas, Beets, Asparagus, Corn , and lentils in your meals.
MILK SHAKE OF DATES: Milk shake of dates is the best iron-boosting remedy. Take everyday one glass of date milk shake for at least a month regularly, and rapidly boost blood hemoglobin levels.
BLACK SESAME: Black Sesame seeds is also the essential natural remedy to increase hemoglobin. One teaspoon of black sesame seeds should be soaked in warm water, then it should be crushed and strained.Then,mix it with a cup of milk sweetened with jaggery. This makes a good drink for instant increase in hemoglobin.
FENGREEK REMEDY: Cook one teaspoon of fenugreek seeds with your evening meal everyday, preferably with a little rice, for 12-15 days to help boost hemoglobin levels.
OTHER FOODS: Fortified cereals, Dry fruits, Nuts, Sunflower seeds, Jaggery, Whole bread, Whole grains, Baker's yeast, Oat and Wheat bran, and butter are significant hemoglobin boosters.
IRON & VITAMINS: Vitamin C is believed to improve the absorption of iron in the body, and hence patients with low levels of hemoglobin in the body must make it a point to include food items rich in vitamin C, especially through the diet. Other essential vitamins are vitamin B6, B12 and Folic acid. I hope this post has been of great benefit on how to increase hemoglobin levels
HOW I GOT CURED OF HERPES VIRUS.
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