Vitality Of Vitamins

Vitality of Vitamins:

Taking a simple daily multivitamin supplement can help make up for any gaps in your nutrition.  The Following are some of crucial vitamins and the effects they may have on your brain and body.

• Vitamin A: Vitamin A is accessible from yellow and orange vegetables and dairy products, and it is crucial for the well being of your eyes. Do not take vitamin A in doses higher than 3,000 micrograms. Higher doses taken over time can cause

lethargy and loss of hunger.

• Vitamin B1: Vitamin B1 is also known as thiamine, which is found in Beans, nuts, meat and wheat.. It aids in absorbing

carbohydrates and fats. Vitamin B1 inadequacy can harm cells in your brain and spinal cord, resulting in the incapability to form new memories, mental confusion and uncertainty, restlessness, muscle weakness, and loss of proficiency. Utilization of alcohol and too many carbohydrates can further lessen the extent of vitamin B1 in your body.

• Vitamin B2: This vitamin is also known as “Riboflavin”, which is found in eggs, cheese, wheat germ, broccoli, and spinach. It  helps you utilize carbohydrates and maintain cells in your nervous system, and it also helps  healthy eyes, skin, and mouth. The Regular dose of vitamin B2 can help cutback the frequency of migraine headaches which are common in also depression. It will not help the migraine which is already in progress.

• Vitamin B3: Vitamin B3 is found in meat, and your body can also produce it from the tryptophan found in milk and eggs. It helps to utilize fatty acids and other compounds. An insufficiency can produce diarrhea and skin rash.

• Vitamin B6: Vitamin B6 is found in chicken, fish, pork, eggs, and peanuts. It helps absorb proteins in your diet, so if you

eat a lot of protein, you need plenty of vitamin B6. Insufficient vitamin B6 can cause symptoms of fatigue and low energy and a decrease in red blood cells.

• Folic Acid:  Folic Acid is found in raw green vegetables. Folic Acid is necessary for normal function of your brain and nervous system. Inadequacy causes symptoms like fatigue, reduced activity, and neurological problems, as well as decreased red blood cells. Folate deficiency can keep anti-depressants from working well. There is a simple blood test that can measure your folate level, so discuss it with your doctor if you are concerned that you might be deficient.

• Vitamin B12: This vitamin is found in meat and fish. It is essential for brain and body health, and deficiencies can cause

severe fatigue, memory problems. Deficiency of vitamin  B12 can also keep your antidepressant from working successfully. Note that alcohol intake and use of some medications can decrease B12 absorption from your food. There is a simple blood test for B12 levels, so if you suspect you have a problem, discuss it with your doctor.

• Vitamin C: Vitamin C is r­eadily available from raw citrus fruits, strawberries,oranges, tomatoes, broccoli, and other foods, and vitamin C supplements can be purchased in any drugstore. It is essential for the body to produce the serotonin and norepinephrine that help prevent depression. Taking too much can cause kidney stones. You may need to take extra vitamin C if you use aspirin, oral contraceptives, or estrogen hormone supplements that reduce blood levels of vitamin C.

• Vitamin D: Vitamin D helps your brain regulate calcium,which is necessary for healthy brain cell membranes. Five to ten minutes of sunshine on your skin three times per week is enough to produce all the vitamin D you need. If you are dark skinned or you do not go out in the sunshine, you may need extra vitamin.

• Vitamin E: Vitamin E occurs naturally in many vegetable oils, animal products, eggs, fruits, and vegetables. Vitamin E might have the ability to help your brain increase dopamine levels. Vitamin deficiencies can cause depressive symptoms or make it harder for your antidepressant to work.

Bottom Line------ Don’t Use Stimulants To Give You More Energy:

It is not healthy to overdrive your natural energy level in an attempt to make yourself unnaturally energetic. Just live a healthy life, and let your body produce its own energy. Please try not to put stimulants of any kind into your body.